{"id":264,"date":"2018-08-28T16:51:06","date_gmt":"2018-08-28T16:51:06","guid":{"rendered":"http:\/\/sportstherapygilbertaz.com\/?page_id=264"},"modified":"2022-04-20T20:44:46","modified_gmt":"2022-04-20T20:44:46","slug":"heart-rate-variability","status":"publish","type":"page","link":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/","title":{"rendered":"Heart Rate Variability"},"content":{"rendered":"<h3>Heart Rate Variability (HRV)<\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Track your most important biomarker. HRV is the best non-invasive measure of the Autonomic Nervous System, the main controller of health and performance functions.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Generally, a low HRV (or less variability in the heart beats) indicates that the body is under stress from exercise, psychological events, or other internal or external stressors. Higher HRV (or greater variability between heart beats) usually means that the body has a strong ability to tolerate stress or is strongly recovering from prior accumulated stress.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/elitehrv.com\/\">Download the FREE app HERE<\/a><\/span><\/strong><\/span><\/p>\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_2\">\n<div class=\"et_pb_text_inner\">\n<h3>HRV: A Deeper Metric<\/h3>\n<p>HRV is NOT Heart Rate.<\/p>\n<p><strong>Heart Rate Variability<\/strong><span>\u00a0<\/span>(HRV) is an accurate, non-invasive measure of the Autonomic Nervous System (ANS) \u2013 which responds to everything: how you exercise, recover, eat, sleep and perceive stress.<\/p>\n<p>Unlike basic heart rate (HR) that counts the number of heartbeats per minute, HRV looks much closer at the exact changes in time between successive heartbeats (also called inter-beat intervals, RR intervals, NN intervals, etc).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"fit aligncenter\" src=\"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d\" alt=\"Heart Rate Variability\" width=\"680\" height=\"160\" \/><\/p>\n<p>By trending short HRV readings on a daily basis, our adaptive algorithms learn what your \u201cnormal\u201d Autonomic Nervous System patterns look like, help you gain insights into your nervous system, stress and recovery activity, and then automatically guide you in improving those patterns over time.<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_3\">\n<div class=\"et_pb_text_inner\">\n<h3>Real World Application of HRV<\/h3>\n<p>Today, people use HRV to:<\/p>\n<ul>\n<li>Improve resilience and adaptability<\/li>\n<li>Reduce stress<\/li>\n<li>Optimize training and recovery<\/li>\n<li>Personalize nutrition and sleep<\/li>\n<li>Improve mental health \u2013 mood, depression, anxiety<\/li>\n<li>Improve mental performance and cognition<\/li>\n<li>Identify risk of disease, morbidity and mortality<\/li>\n<li>Measure systemic inflammation<\/li>\n<li>Track progress and guide treatment plans<\/li>\n<li>Re-balance the nervous system with live biofeedback<\/li>\n<li>Objectively understand motivation and willpower<\/li>\n<li>Provide early warning signs for changes in health, overtraining or maladaptation<\/li>\n<\/ul>\n<p>Now that you can accurately and conveniently track your nervous system, you can make better health, training, and recovery decisions to reach your goals.<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_4\">\n<div class=\"et_pb_text_inner\">\n<h3>Your Nervous System in a Nutshell<\/h3>\n<p>Your Autonomic Nervous System (ANS) controls the unconscious bodily processes and influences the functions of internal organs. Some internal processes regulated by the ANS:<\/p>\n<ul>\n<li>Heart rate<\/li>\n<li>Blood pressure<\/li>\n<li>Body temperature<\/li>\n<li>Electrolyte balance<\/li>\n<li>Digestion<\/li>\n<li>Respiratory rate<\/li>\n<li>Pupillary response<\/li>\n<li>Urination<\/li>\n<li>Sexual arousal<\/li>\n<\/ul>\n<div>\n<p>The ANS consists of two branches:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4785 size-full\" src=\"https:\/\/elitehrv.com\/wp-content\/uploads\/2018\/01\/ANSbranches.jpg\" alt=\"Heart Rate Variability\" width=\"680\" height=\"427\" srcset=\"https:\/\/elitehrv.com\/wp-content\/uploads\/2018\/01\/ANSbranches.jpg 680w, https:\/\/elitehrv.com\/wp-content\/uploads\/2018\/01\/ANSbranches-300x188.jpg 300w, https:\/\/elitehrv.com\/wp-content\/uploads\/2018\/01\/ANSbranches-610x383.jpg 610w, https:\/\/elitehrv.com\/wp-content\/uploads\/2018\/01\/ANSbranches-400x250.jpg 400w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>The Sympathetic Nervous System controls your body\u2019s \u201cfight or flight\u201d reactions in response to internal or external stressors. It stimulates blood glucose (to fuel your muscles), pupil dilation (to see tigers better), slows digestion\/peristalsis (to focus energy on the present danger), and\u00a0<b>increases heart rate<\/b>\u00a0(to ensure adequate blood circulation to run or fight).\u00a0The SNS is ideally activated to overcome short term stress situations such as running from a tiger or fighting an intruder. But this same response also occurs when you exercise, perform challenging mental tasks, get into an argument, or even launch a Kickstarter :).<\/p>\n<p>The Parasympathetic Nervous System controls your body\u2019s \u201crest and digest\u201d responses and is associated with recovery. Parasympathetic activation conserves energy, constricts pupils, aids digestion, and\u00a0<b>slows heart rate<\/b>. The PSNS is meant to help build for the long term and is needed to grow faster, stronger, and healthier.<\/p>\n<p>The SNS and PSNS control the same organs with opposite effects. Both branches are always working and both are needed to maintain homeostasis (balance or equilibrium) in your body. With every single heartbeat, your nervous system is saying \u201cslow down \u2013 speed up\u201d based on feedback from all your senses, emotions, etc. A healthy nervous system has a balanced but strong push and pull between the Sympathetic and Parasympathetic branches.\u00a0<b>Heart Rate Variability is an accurate, non-invasive measure of the ANS and the balance between the SNS and PSNS branches.<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_5\">\n<div class=\"et_pb_text_inner\">\n<h3>Why Does This Matter?<\/h3>\n<p>The Sympathetic Nervous System\u2019s physiological response to stress focuses on short term survival in lieu of long term health. This acute response can become chronic (constant, long term) in the presence of stress from modern daily life such as work, relationships, financial, environmental, dietary, physical, lifestyle choices, etc. Chronically accumulated stress from multiple sources can all contribute to drastically reduced health and performance over the long term.<\/p>\n<p>A significant amount of research published over the past 50 years correlates Heart Rate Variability to:<\/p>\n<ul>\n<li>Disease risk and progression (diabetes, cardiovascular disease, respiratory diseases, gastrointestinal diseases, autoimmune conditions, etc.)<\/li>\n<li>Morbidity and mortality<\/li>\n<li>Biological aging and health<\/li>\n<li>Mental health, mood,\u00a0depression, anxiety, PTSD<\/li>\n<li>Physical performance (HRV is heavily used in elite endurance and team sports to guide training and recovery)<\/li>\n<li>Injury prevention<\/li>\n<li>Guided rehabilitation<\/li>\n<li>Mental cognition<\/li>\n<\/ul>\n<p>Now that you can accurately and conveniently track your nervous system, you can make better health, training, and recovery decisions to reach your goals.<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_6\">\n<div class=\"et_pb_text_inner\">\n<h3>What Do HRV Scores Mean?<\/h3>\n<p>Higher resting-state HRV scores signify the ability of the body to activate the Parasympathetic \u201crest-and-digest\u201d response. Higher heart rate variability is correlated with:<\/p>\n<ul>\n<li>Increased fitness level<\/li>\n<li>Better health<\/li>\n<li>Better resilience<\/li>\n<li>Youthfulness<\/li>\n<li>Willpower<\/li>\n<li>Calm, positive emotions<\/li>\n<\/ul>\n<p>Lower resting-state HRV scores signify an activated Sympathetic \u201cfight-or-flight\u201d response or suppressed Parasympathetic activity. This can indicate the body\u2019s inability to engage recovery mode or an exhaustion of recovery capacity. This can be a temporary response to a previous day\u2019s hard workout or poor night of sleep. Or this can be a chronic response to stress that results in reduced health and increased risk of disease. Lower resting-state HRV is tied to:<\/p>\n<ul>\n<li>Reduced fitness level<\/li>\n<li>Poor health<\/li>\n<li>Increased disease risk and inflammation<\/li>\n<li>Increased biological age<\/li>\n<li>Negative emotions<\/li>\n<li>Increased anxiety and depression<\/li>\n<\/ul>\n<p>Luckily, we make analyzing and understanding your HRV score easy. The app lets you tag your HRV measurements with the important things going on in your life and then helps you analysis the results and provides daily HRV-based guidance.<\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_7\">\n<div class=\"et_pb_text_inner\">\n<h3>More In-Depth Knowledge<\/h3>\n<p>To continue to learn about the science of HRV and how people are successfully applying in their lives, see our<span>\u00a0<\/span><a href=\"http:\/\/elitehrv.com\/blog\">blog posts<\/a>,<span>\u00a0<\/span><a href=\"http:\/\/elitehrv.com\/podcast\">podcasts<\/a>, and<span>\u00a0<\/span><a href=\"http:\/\/elitehrv.com\/resources\">recommended resources<\/a>.<\/p>\n<p>The<span>\u00a0<\/span><strong>best way to learn<\/strong><span>\u00a0<\/span>more about HRV is to download\u00a0<a href=\"https:\/\/elitehrv.com\/app\">the free app from the App Store or Play Store<\/a>\u00a0and start using it to achieve your goals.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heart Rate Variability (HRV) Track your most important biomarker. HRV is the best non-invasive measure of the Autonomic Nervous System, the main controller of health and performance functions. Generally, a low HRV (or less variability in the heart beats) indicates that the body is under stress from exercise, psychological events, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heart Rate Variability - Dr. Jeff Banas 480-201-5694 Gilbert, AZ<\/title>\n<meta name=\"description\" content=\"Banas Sports Therapy in Gilbert, AZ offers testing and training on Heart Rate Variability (HRV) to monitor health and stress\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Rate Variability - Dr. Jeff Banas 480-201-5694 Gilbert, AZ\" \/>\n<meta property=\"og:description\" content=\"Banas Sports Therapy in Gilbert, AZ offers testing and training on Heart Rate Variability (HRV) to monitor health and stress\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Jeff Banas 480-201-5694 Gilbert, AZ\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Banas-Sports-Therapy\/207112579325179\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-20T20:44:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/\",\"url\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/\",\"name\":\"Heart Rate Variability - Dr. Jeff Banas 480-201-5694 Gilbert, AZ\",\"isPartOf\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d\",\"datePublished\":\"2018-08-28T16:51:06+00:00\",\"dateModified\":\"2022-04-20T20:44:46+00:00\",\"description\":\"Banas Sports Therapy in Gilbert, AZ offers testing and training on Heart Rate Variability (HRV) to monitor health and stress\",\"breadcrumb\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#primaryimage\",\"url\":\"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d\",\"contentUrl\":\"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportstherapygilbertaz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart Rate Variability\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/#website\",\"url\":\"https:\/\/sportstherapygilbertaz.com\/\",\"name\":\"Dr. Jeff Banas 480-201-5694 Gilbert, AZ\",\"description\":\"Sports Therapy and Chiropractic in Gilbert, AZ\",\"publisher\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportstherapygilbertaz.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\",\"MedicalClinic\"],\"@id\":\"https:\/\/sportstherapygilbertaz.com\/#organization\",\"name\":\"Banas Sports Therapy and Athletic Training\",\"url\":\"https:\/\/sportstherapygilbertaz.com\/\",\"logo\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-organization-logo\"},\"sameAs\":[\"http:\/\/www.facebook.com\/pages\/Banas-Sports-Therapy\/207112579325179\",\"http:\/\/www.linkedin.com\/profile\/view?id=233787690&amp;amp;amp;amp;amp;amp;amp;amp;trk=nav_responsive_tab_profile\",\"https:\/\/www.youtube.com\/user\/fatmantoironman\"],\"address\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-place-address\"},\"telephone\":[\"480-201-5694\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}],\"email\":\"drjbanas@gmail.com\",\"faxNumber\":\"480-393-0928\",\"areaServed\":\"Gilbert, AZ\",\"taxID\":\"90-1142242\",\"priceRange\":\"$$$\",\"currenciesAccepted\":\"US\",\"paymentAccepted\":\"All\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-place-address\",\"streetAddress\":\"425 W. Guadalupe Rd., Suite 114\",\"addressLocality\":\"Gilbert\",\"postalCode\":\"85233\",\"addressRegion\":\"Arizona\",\"addressCountry\":\"US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-organization-logo\",\"url\":\"https:\/\/sportstherapygilbertaz.com\/wp-content\/uploads\/2022\/04\/Jeff-Hunt-350x350-2-e1694115370225.jpg\",\"contentUrl\":\"https:\/\/sportstherapygilbertaz.com\/wp-content\/uploads\/2022\/04\/Jeff-Hunt-350x350-2-e1694115370225.jpg\",\"width\":150,\"height\":174,\"caption\":\"Banas Sports Therapy and Athletic Training\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Gilbert\" \/>\n<meta name=\"geo.region\" content=\"United States (US)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Heart Rate Variability - Dr. Jeff Banas 480-201-5694 Gilbert, AZ","description":"Banas Sports Therapy in Gilbert, AZ offers testing and training on Heart Rate Variability (HRV) to monitor health and stress","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/","og_locale":"en_US","og_type":"article","og_title":"Heart Rate Variability - Dr. Jeff Banas 480-201-5694 Gilbert, AZ","og_description":"Banas Sports Therapy in Gilbert, AZ offers testing and training on Heart Rate Variability (HRV) to monitor health and stress","og_url":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/","og_site_name":"Dr. Jeff Banas 480-201-5694 Gilbert, AZ","article_publisher":"http:\/\/www.facebook.com\/pages\/Banas-Sports-Therapy\/207112579325179","article_modified_time":"2022-04-20T20:44:46+00:00","og_image":[{"url":"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/","url":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/","name":"Heart Rate Variability - Dr. Jeff Banas 480-201-5694 Gilbert, AZ","isPartOf":{"@id":"https:\/\/sportstherapygilbertaz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#primaryimage"},"image":{"@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#primaryimage"},"thumbnailUrl":"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d","datePublished":"2018-08-28T16:51:06+00:00","dateModified":"2022-04-20T20:44:46+00:00","description":"Banas Sports Therapy in Gilbert, AZ offers testing and training on Heart Rate Variability (HRV) to monitor health and stress","breadcrumb":{"@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#primaryimage","url":"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d","contentUrl":"https:\/\/ksr-ugc.imgix.net\/assets\/018\/547\/025\/73817595fef4dc8aa10033bdbaed4b14_original.png?w=680&amp;fit=max&amp;v=1506781294&amp;auto=format&amp;lossless=true&amp;s=6e66f7f31e3b210a0cf9681d3a11d25d"},{"@type":"BreadcrumbList","@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportstherapygilbertaz.com\/"},{"@type":"ListItem","position":2,"name":"Heart Rate Variability"}]},{"@type":"WebSite","@id":"https:\/\/sportstherapygilbertaz.com\/#website","url":"https:\/\/sportstherapygilbertaz.com\/","name":"Dr. Jeff Banas 480-201-5694 Gilbert, AZ","description":"Sports Therapy and Chiropractic in Gilbert, AZ","publisher":{"@id":"https:\/\/sportstherapygilbertaz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportstherapygilbertaz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","MedicalClinic"],"@id":"https:\/\/sportstherapygilbertaz.com\/#organization","name":"Banas Sports Therapy and Athletic Training","url":"https:\/\/sportstherapygilbertaz.com\/","logo":{"@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-organization-logo"},"image":{"@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-organization-logo"},"sameAs":["http:\/\/www.facebook.com\/pages\/Banas-Sports-Therapy\/207112579325179","http:\/\/www.linkedin.com\/profile\/view?id=233787690&amp;amp;amp;amp;amp;amp;amp;amp;trk=nav_responsive_tab_profile","https:\/\/www.youtube.com\/user\/fatmantoironman"],"address":{"@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-place-address"},"telephone":["480-201-5694"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"drjbanas@gmail.com","faxNumber":"480-393-0928","areaServed":"Gilbert, AZ","taxID":"90-1142242","priceRange":"$$$","currenciesAccepted":"US","paymentAccepted":"All"},{"@type":"PostalAddress","@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-place-address","streetAddress":"425 W. Guadalupe Rd., Suite 114","addressLocality":"Gilbert","postalCode":"85233","addressRegion":"Arizona","addressCountry":"US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportstherapygilbertaz.com\/index.php\/heart-rate-variability\/#local-main-organization-logo","url":"https:\/\/sportstherapygilbertaz.com\/wp-content\/uploads\/2022\/04\/Jeff-Hunt-350x350-2-e1694115370225.jpg","contentUrl":"https:\/\/sportstherapygilbertaz.com\/wp-content\/uploads\/2022\/04\/Jeff-Hunt-350x350-2-e1694115370225.jpg","width":150,"height":174,"caption":"Banas Sports Therapy and Athletic Training"}]},"geo.placename":"Gilbert","geo.region":"United States (US)"},"_links":{"self":[{"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":2,"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/pages\/264\/revisions\/714"}],"wp:attachment":[{"href":"https:\/\/sportstherapygilbertaz.com\/index.php\/wp-json\/wp\/v2\/media?parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}