{"id":215,"date":"2018-08-22T17:31:51","date_gmt":"2018-08-22T17:31:51","guid":{"rendered":"http:\/\/sportstherapygilbertaz.com\/?page_id=215"},"modified":"2018-08-22T17:32:49","modified_gmt":"2018-08-22T17:32:49","slug":"injury-pain-relif","status":"publish","type":"page","link":"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/","title":{"rendered":"Injury &#038; Pain Relief"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000080;\">Fast Pain Relief. Restore Function. Enhance Performance<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6702\" src=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2016\/12\/Jason-Record.jpg\" alt=\"\" width=\"300\" height=\"400\" \/><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong><em>\u201cI had more range of motion in my shoulder after only one treatment\u201d\u00a0-Larry<\/em>\u00a0(Ironman Triathlete)\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong><em>\u201cBack on the golf course after on 4 visits\u201d \u2013\u00a0Charles<\/em>\u00a0(Professional Golfer)<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong><em>\u201cDr. Jeff is my go to sports therapist\u201d<\/em>\u00a0\u2013\u00a0Patrick ( Medical Doctor)<\/strong><\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">&#8220;Jeff Banas and his team are great, I&#8217;ve been to chiropractors that make you watch videos and read pamphlets about stuff so they can sell you a expensive treatment plan and this is not that type of place! You come and and get adjusted and you and get you back to working out\/playing sports or just normal everyday life. I threw my back out at Saturday at 10am and I was able to call and come <\/span><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">in at 1030 the same day on a Saturday! It\u2019s awesome to have team like that and I would highly<\/span><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> recommend them to you!&#8221; &#8211; Preston\u00a0\u00a0<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">\u201cAs an athlete myself, I understand how frustration and injuries\u00a0can be, that\u2019s why I will do everything I can to get you back doing what you love.\u201d\u00a0\u2013 Dr Jeff Banas<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #000080;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Our Treatment Physiology<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">First: Fast Pain Relief<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Most injuries we treat, even chronic conditions, respond well to a <em><span style=\"color: #000080;\">combination of<\/span><\/em>\u00a0Myofascial Release Tissue Therapy (Called Neuromuscular Re-education), Deep Muscle Stimulation (Called Therastim\/Phoenix Waveform), Exercise With Oxygen Therapy (EWOT), dry needling and Spinal and\/or Extremity Joint Mobilization.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">No long term treatment plans here.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"color: #000080; font-family: helvetica, arial, sans-serif;\"><b>Second: FIND THE <\/b><\/span><span style=\"color: #000080; font-family: helvetica, arial, sans-serif;\"><b>ORIGIN OF YOUR PROBLEM AND<\/b><\/span><span style=\"color: #000080; font-family: helvetica, arial, sans-serif;\"><b>\u00a0RESTORE FUNCTION<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Identifying the pain, in our\u00a0opinion, is only one piece of the \u00a0puzzle. Now to truly \u201cfix\u201d the problem we need to find muscle imbalances, weak muscles, muscle adhesions, over excited muscles or\u00a0inhibited (muscles that are not firing) that are contributing to your pain.<\/span><\/strong><\/span><\/p>\n<p><strong><a href=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2012\/03\/bodyImbalancecolor.gif\" rel=\"attachment wp-att-6347\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6347 aligncenter\" src=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2012\/03\/bodyImbalancecolor.gif\" alt=\"Sports Therapy Gilbert AZ\" width=\"400\" height=\"667\" \/><\/a><\/strong><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif;\">This is done with the Phoenix Waveform and a Functional movement screen. During this exam we are looking\u00a0movement patterns that are key to normal function. You will be doing specific movements (such as squats, lunge, push ups, core strength) and your movement patterns will be graded. The arches of your feet are also evaluated.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif;\">We are truly looking at the entire body chain and not just where your pain might be.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000080;\">Third:\u00a0ENHANCE PERFORMANCE<\/span><\/strong><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong>Enhanced performance means different thinks to different people. Professional athlete, weekend warrior,\u00a0casual golfer or maybe you just want pick up your children without pain. Enhanced performance also means trying to avoid re-injuring the area.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"><strong>Enhanced performance means we want efficient muscle contraction and stable joints so our body is at optimal level.\u00a0<\/strong><strong>Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.\u00a0<\/strong><strong>Based on the Functional movement screen specific techniques or exercise are used restore proper movement and function.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; color: #993300;\"><strong>Call Dr. Jeff for now for your personal consultation 480-633-6837<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">\u00a0Dr Jeff Banas<\/span><\/strong><\/p>\n<div id=\"attachment_5993\" style=\"width: 242px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2012\/07\/IM.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5993\" class=\"size-medium wp-image-5993\" src=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2012\/07\/IM-232x300.jpg\" alt=\"Triathlon coach\" width=\"232\" height=\"300\" \/><\/a><p id=\"caption-attachment-5993\" class=\"wp-caption-text\">Dr. Banas with his son, 19 Year old Jordan Banas, after finishing Ironman AZ. BOTH averaged LESS than 10 hrs of training a week<\/p><\/div>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><strong>9\u00a0Time Ironman Triathlon Finisher<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> <strong> Superhuman Performance Coach<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> <strong> Certified Chiropractic Sports Physician<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> <strong> Certified Strength &amp; Conditioning Specialist<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> <strong> Certified in Manipulation Under Anesthesia<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> <strong> Fellow, International Academy Of Clinical Acupuncture<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"> <strong> B.S. in Human Biology<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Athletes deserve to be treated by fellow athletes.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">\u00a0His is a list of some of the events Dr. Jeff has done:<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">World&#8217;s Toughest Mudder 2017<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif;\"> Ironman Arizona Finisher 2011, 2012, 2015<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif;\"> St. George Ironman Finisher 2010<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif;\"> Coeur d&#8217;Alene Ironman Finisher 2009<\/span><\/strong><br \/>\n<span style=\"color: #000000;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Train To Hunt<\/span><\/strong><\/span><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\">Arizona Ironman Finisher 2008<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Arizona Ironman Finisher 2007<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Arizona Ironman Finisher 2006<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Escape From Alcatraz 2006<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Slam The Dam 5 Mile Swim<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Spartan Race<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> S.E.R.E UPCON<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> PF Chang&#8217;s Marathon<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Lost Dutchman Marathon<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Silverman 140.6 Triathlon<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> SOMA 70.3<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> Tough Mudder<\/span><\/strong><br \/>\n<strong><span style=\"font-family: helvetica, arial, sans-serif; color: #000000;\"> GORUCK Heavy<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_6169\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2012\/03\/Jeff.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6169\" class=\"wp-image-6169 size-medium\" src=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2012\/03\/Jeff-300x300.jpg\" alt=\"Sports Therapy Gilbert AZ\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-6169\" class=\"wp-caption-text\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Dr. Jeff with his daughter at GORUCK<\/span><\/strong><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fast Pain Relief. Restore Function. Enhance Performance \u201cI had more range of motion in my shoulder after only one treatment\u201d\u00a0-Larry\u00a0(Ironman Triathlete)\u00a0 \u201cBack on the golf course after on 4 visits\u201d \u2013\u00a0Charles\u00a0(Professional Golfer) \u201cDr. Jeff is my go to sports therapist\u201d\u00a0\u2013\u00a0Patrick ( Medical Doctor) &#8220;Jeff Banas and his team are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-215","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Injury &amp; Pain Relief - Dr. Jeff Banas 480-201-5694 Gilbert, AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injury &amp; Pain Relief - Dr. Jeff Banas 480-201-5694 Gilbert, AZ\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Fast Pain Relief. 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Enhance Performance \u201cI had more range of motion in my shoulder after only one treatment\u201d\u00a0-Larry\u00a0(Ironman Triathlete)\u00a0 \u201cBack on the golf course after on 4 visits\u201d \u2013\u00a0Charles\u00a0(Professional Golfer) \u201cDr. Jeff is my go to sports therapist\u201d\u00a0\u2013\u00a0Patrick ( Medical Doctor) &#8220;Jeff Banas and his team are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Jeff Banas 480-201-5694 Gilbert, AZ\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Banas-Sports-Therapy\/207112579325179\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-22T17:32:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2016\/12\/Jason-Record.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/\",\"url\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/\",\"name\":\"Injury & Pain Relief - Dr. Jeff Banas 480-201-5694 Gilbert, AZ\",\"isPartOf\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2016\/12\/Jason-Record.jpg\",\"datePublished\":\"2018-08-22T17:31:51+00:00\",\"dateModified\":\"2018-08-22T17:32:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/#primaryimage\",\"url\":\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2016\/12\/Jason-Record.jpg\",\"contentUrl\":\"http:\/\/physiotherapyaz.com\/wp-content\/uploads\/2016\/12\/Jason-Record.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportstherapygilbertaz.com\/index.php\/injury-pain-relif\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportstherapygilbertaz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Injury &#038; 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