playfastnow (Instagram): Isometric Strength Training @sportmetrx – @nfl linebacker @devondrecampbell of the @atlantafalcons using the Phoenix Waveform by @banassportstherapy to optimize pressing strength. #sportscience #nfl #phoenixwaveform #power #strength #ems #speed #superbowl2019 #probowl2019

playfastnow: Isometric Abdominal Hip Flexion @sportmetrx using the Phoenix Waveform by Dr Jeff Banas @fatmantoironman. @dposey_ activating, lengthening and strengthening the muscles of the hip flexors and abdominals

 

Paralympic Athlete’s 10 min Strength Sessions At Banas Sports Therapy, Gilbert AZ

71% Increase in force using ARX (adaptive resistance exercise)

 

Increasing Mobility in an Athlete With Cerebral Palsy – Banas Sports Therapy Gilbert, AZ

Increasing Mobility With The Phoenix Waveform. An AC/DC EMS Waveform

 

The Therastim was my “go to” modality of choice for 15yrs. We now use something better, The Phoenix

Treating Plantar Fasciitis after a 24hr endurance event

 Super Exercise With Oxygen Therapy (EWOT) 

Brief talk on how we use the Phoenix Waveform – Banas Sports Therapy

Hunting With The Phoenix Wave Use The Trigger Point Chart As A Guideline

Using the Phoenix Waveform To Speed And Enhance Recovery – Banas Sports Therapy

How to fix tight hamstrings. HINT it’s NOT STRETCHING 

How to fix pain on the outside of your knee

The Ultimate Plantar Fasciitis Cure. How to keep running.

A Quick Tip For Swimmers With Shoulder Pain 

 

How To Cure Shin Splints Fast: (Hint) It’s not stretching! 

How To Know If You Have A Pinched Nerve?

3 simple back pain exercises.

Ironman Triathlon Train Fast NOT Long

Find you fat burning zones

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